This is just the season of oranges. Oranges may possibly happen to be America’s primary “health food.” It was once said that Hercules, half-man, half-god, stole the “Golden Apples”, which rightfully belonged to Zeus. What legend actually refers to aren’t apples at all, but oranges. This beautiful citrus fruit really does pack a punch when it comes to keeping you healthy, due to its high concentration of powerful nutrients and vitamins.
Since ancient times Oranges have been used to treat bronchial and asthmatic conditions and to purify and stimulate the blood. Oranges are also known to be a general tonic for the whole body. They offer a good source of fiber, carotenes, pectin, potassium, and B vitamins (including vitamins B1, B2, B6, folic acid, and pantothenic acid). Oranges are also proved to aid cardiac health as well as protect against cancer, stroke, diabetic issues, along with a variety of chronic disorders.
Did you know that the dietary fibre ion Oranges helps your stomach stimulate digestive juices to relieve the stiffness of your faeces? It is recommended to take in 25-35 grams of fibre daily. Eating the flesh of an orange would be good for your dieting as it contains 3.1 grams of fibre. Vitamin C is water soluble, so the body does not store it. It needs to be consumed on a daily basis; however, there is still skepticism among scientists that huge amounts can ward off the common cold.
What’s more, magnesium and a flavonoid called hesperidin in oranges help regulate high blood pressure. Besides the fibre intake, oranges also help in reducing cholesterol through synephrine, an alkaloid found in orange’s peel. Antioxidants also contribute to the reduction of cholesterol. Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body. Bone-strengthening is another one of the many health benefits of oranges. They’re rich in calcium, a mineral essential to bone strength. Calcium also helps strengthen teeth and prevent gum infections.
Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids helps control heart rate and blood pressure. The powerful content of ascorbic acid in oranges encourages white cells to deal with infection, naturally creating a good immune system. Eating oranges regularly can also reduce the formation of kidney stones.